Training
program:
Due to
the footballers being in the Army, this means they may have to go away on exercise
or various other commitments. However, they will still be required to perform
upon their return, therefore I have produced a booklet that details what is
required from them and it also gives the underpinning knowledge of why they are
doing what they are.
Below are
screen shots of the booklet I produced to cover the 8 footballers whilst they
were absent for a week, this book will also be given out to the whole team and
can be used for future referencing.
Reference List:
- RAPTC Instructional Training Guide, Nutrition and Hydration Oct 14
-
Baechle, T.R and Earle, R.W. (2008). Essentials of Strength Training and Conditioning. 3 ed, USA: Human kinetics
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