End of week 6

Overview of Week 5:

Mon: Combined muscular endurance and plyometric circuit.
Wed: Straight line plyometric circuit.
Fri: Retest and evaluation of Programme (separate blog).

Review of the week:

Monday:

Mondays sessions was again an enjoyable session, I feel I have built a rapport with this team and there is a mutual respect. The athletes know what to expect and most importantly how to do it so the lesson seems to flow. I did not correct many athletes form today they just seemed to know what to do and how to do it. This felt quite good and I feel the past 6 weeks have been a steep learning curve for both myself (as a coach) and the athletes.

Wednesday:

On Wednesday I set the plyometric circuit up as a straight line again but during the lesson I felt a little 'deflated', I think it is because the work placement is coming to an end and I was a little anxious about  the testing results tomorrow. Although not everything depends on a positive result, I would like them to show a positive results as this will support the training programme and the effort they have put in over the past several weeks. This lesson finished early and I added a lengthy stretching session at the end, in the hope this help for Friday.

Friday:

I have blogged Fridays retest session on another blog.

Summary:

Good week the team really get the exercises and reasons behind the circuit training lessons. This week has mainly been me dealing with my emotions, I have been slightly anxious all week in the hope that the retest with be show a significant result.